A homemade tea for cold and flu madewith a mix of herbs that will help you get through your symptoms easier. Thisnatural remedy for cold / flu, is the best way to hydrate while easingcongestion, aches, and cough. The special blend of herbs in this tea recipe isintended to help reduce inflammation, boost immunity, and soothe sore throats. Preparethe best tea for colds and flu in advance by pre-mixing all ingredients in ajar.
Heat water to a boiling point and add all the dried ingredients into a teapot or large mug. You'll need about 1.5 tablespoon of this herb mixture per 400 ml (13.5 oz) hot boiling water.
Cut 2-3 thin slices of fresh ginger on top.
Cover and steep for at least 15 minutes.
Strain the tea and discard the herbs. Add honey and lemon to taste if desired.
Notes
You may drink the tea every 3-4 hours, for the entire length of your cold or flu symptoms. The best time to drink this tea is 30 minutes to 1 hour before meals.Tip: If you intend to make changes to ingredients keep in mind that plant roots are usually best prepared when boiled, leaves are best when just steeped.